Exams / HS&E Operatives / Mental health and wellbeing / Question 5
HS&E Operatives practice question: Mental health and wellbeing (5 of 7) B. Occupational health A free question from our original HS&E Operatives practice exam. Try it, then open the answer to see why each option is right or wrong.
Last verified October 2026 against HSE guidance and the law ·How we write our questions
You are on a run of night shifts and are struggling to stay alert in the early hours.
Which of these is HSE's advice?
Choose one answer.
A A. Skip your breaks so the shift ends soonerB B. Do the most dangerous jobs at the end of the nightC C. Take regular short breaks and walk aroundD D. Rely on strong coffee all through the shiftShow the answer and explanation Answer: C
A. Wrong: Wrong. Skipping breaks makes fatigue worse.B. Wrong: Wrong. That is when you are likely to be most tired. Plan risky work for when you are more alert.C. Right: Right. HSE advises taking regular short breaks during the shift where possible, and getting up and walking around.D. Wrong: Wrong. HSE says only use caffeine occasionally and don't rely on it to keep you awake.Explanation On long or night shifts, take regular short breaks, move around and get proper sleep. Don't rely on caffeine.
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